The Soul Mirror Sessions

Same Game, Different Reality: What a Hockey Game Revealed About Joy Episode 151

Kim shares a personal health update about a new MRI and biopsy, and describes a transformative night at a Montreal Canadiens game where she danced with her eyes closed, connected with the crowd, and felt deep gratitude for support and intuition.She explores interoception—the way movement and emotion encode into the body—explains how sports and intentional movement amplify joy, encourages changing perspective, seeking support when needed, and highlights breathwork as a tool to regulate the nervous system and reclaim presence.

From Childhood Wounds to Self-Trust Episode 150

Kim explores how to rebuild self-trust through small, repeatable commitments, nervous-system tools, and honest self-reflection. She shares personal stories about childhood attachment, people-pleasing, and practical micro-steps like 10-minute walks, drinking water, and adjusting promises to repair trust with yourself.This episode blends neuroscience and lived experience to offer actionable tips for practicing consistency, repairing old patterns, and reclaiming internal authority — delivered with warmth, humor, and a Habs shoutout.

I Already Am Everything I Want to Be (and More) Episode 149

Hello, beautiful souls — Kim shares a heartfelt reminder to stop spiraling and remember you are the source of your life. After a moment of doubt, she explains why tools help but do not replace your inner power, introduces a 48-hour challenge that she learned from YouTuber The Rosey life to affirm "I already am everything I want to be and more," and encourages living with trust, joy, and presence.

Repetition Is Healing: Lessons from Artemis and the Moon Episode 148

Host Kim explores healing as a practice of repetition, drawing inspiration from NASA's Artemis mission and personal moments to show how repeated small actions become who we are.
She shares stories from family gatherings, an MRI experience, and practical tools to stop spiraling thoughts, emphasizing patience, daily practice, and self-kindness while awaiting medical results. 

Holding It Together During and After the MRI: Finding Coherence episode 147

Kim shares an intimate, unfiltered update after an MRI and medication, describing the physical discomfort, emotional vulnerability, and small comforts that got her through the day.She introduces the word of the day—"coherence"—and reflects on aligning thoughts, feelings, and actions while practicing rest, self-care, and gentle grounding rituals like moon water.

Put It Down: The Art of Compartmentalising Thoughts episode 146

In this episode Kim explores the idea of compartmentalising thoughts and how to stay grounded when your mind wants to go everywhere at once.
Through a natural, conversational flow, she reflects on how attention shapes experience, why certain thoughts keep coming back, and how to gently put things aside without ignoring them.
She shares simple, practical ways to focus on what matters in the moment, manage mental overwhelm, and create space between yourself and what you’re thinking—so you can move through your day with more clarity and steadiness.

Kindness, Cancer, and the Choice to Truly Live...You Only Live Once Episode 145

In this spontaneous episode Kim welcomes listeners with a wing-it conversation inspired by the angel number 444, sharing weekend moments—from a magical dinner and standout oysters to scoring Montreal Canadiens tickets and reformer classes.She opens up about lessons from her cancer diagnosis, embracing a YOLO mindset, encouraging health screenings, and practicing compassion and boundary-setting, and teases a follow-up episode about organizing and putting thoughts away.

Catching Print: When the Mirror Flips Into Empathy Episode 144

Host Kim reacts to the TikTok trend "catching print"—women judging men’s bodies—and uses humor to explore a deeper message about objectification, the mirror effect, and how feeling judged can spark empathy.She connects the trend to personal experiences, including living with breast cancer, and invites listeners to consider how perspective shifts can awaken compassion and understanding in relationships and society.

Give What You Can: The Truth About Showing Up Episode 143

Host Kim shares a personal reflection on healing, mindset, and the danger of all-or-nothing thinking after a cancer scare. She encourages small, consistent acts of care—showing up to appointments, taking short walks, or doing one drawer at a time—as meaningful steps toward recovery.This short episode emphasizes letting go of perfection, listening to your body, and celebrating imperfect progress as real, identity-shaping change.

Stage 1 Breast Cancer: The Journey to Healing Episode 142

Kim shares her recent breast cancer diagnosis—confirmed as stage one with a small ductal tumor—and explains the immediate treatment plan: a lumpectomy, possible sentinel node check, and radiation, plus genetic testing and follow-up. She describes the relief of early detection, the emotional highs and lows, and the supportive care she’s receiving.Throughout the episode Kim emphasizes rituals, self‑care, community resources, and staying positive, urging listeners to do regular screenings and reach out for support while she continues to document her journey.