The Soul Mirror Sessions

Hello, beautiful souls — Kim returns with grounded spiritual wisdom: practical steps to follow your highest excitement, act without insisting on outcomes, stay positive, and transform limiting beliefs.
She blends personal stories, humor, and a five-step formula inspired by Bashar to show how inner change reshapes outer reality, building confidence and daily joy.e

In this episode Kim explores what happens when you stop living in fear and start living from confidence. She shares personal stories—from hockey losses to health challenges—and offers tools for staying calm, setting boundaries, and holding compassion for loved ones who still worry.
Kim encourages listeners to shift from problem-focused thinking to possibility-focused action, trust their resilience, and remember everyone grows at their own pace.

Host Kim shares candid stories — from cheering for the Montreal Canadiens to longtime friendships — and delves into the power of shadow work and self-acceptance.Through honest reflection she explains how knowing your flaws disarms criticism, stops performance, and helps you become grounded, compassionate, and unshakable.

⚠️ Gentle Trigger Warning: This episode includes a brief personal story about being drugged, along with reflections on safety, healing, and vulnerability. Please take care of yourself while listening. 💜
Kim shares a candid update about getting a surgery date, setting boundaries with healthcare staff, and taking time to recuperate.
She mixes personal stories — from helping a friend with a home-cooked meal to recalling being drugged — with reflections on honesty, embarrassment, and staying grounded in real-life spirituality.
Light, raw, and unfiltered, this short episode blends vulnerability, practical safety reminders, and everyday wisdom.i

Kim shares an honest, unfiltered episode about being unexpectedly uninspired, getting triggered by someone else’s boundaries, and doing the inner work to understand her reaction. She talks about caring for her animals, physical aches, overthinking, setting boundaries around her surgery date, and embracing the small wins of a hot Montreal afternoon.Through everyday interactions, Kim explores the beauty of community, personal growth, and choosing to do one thing at a time to move forward with calm and gratitude.

Kim welcomes listeners with lighthearted updates about life, the Montreal Canadiens playoff energy, and viral TikTok moments.
She shares a quick parasympathetic activation exercise (jaw movements and nasal breathing), reflects on setting boundaries, and recounts personal interactions that reveal growth.
Kim explores the connection between spirituality, whimsy, and science—talking astrology, alchemy, and finding everyday magic—inviting listeners to notice and create more wonder in their lives.

In this episode Kim explores how inner change often happens quietly — like roots growing before branches — and why slow progress doesn’t mean nothing is moving. She shares a touching salon moment about perception, explains how repeated self-talk shapes the brain (neuroplasticity), and encourages gentle practices to shift identity and self-worth.Listen for practical reminders to witness others, speak kindly to yourself, and trust that healing and transformation can be subtle but powerful.

Kim celebrates the Montreal Canadiens’ dramatic Game 7 win and reflects on the powerful, collective energy and spiritual feeling that swept through watch parties and the city.She opens up about her stage-one breast cancer diagnosis and planned lumpectomy, and talks about friendship, ‘witchy’ moments, her identity as a podcaster, and choosing joy and healing.Kim teases a follow-up episode about a transformative moment she experienced as a hairstylist and thanks listeners for joining her journey.

Kim shares a candid story from a Pilates reformer class about feeling safe, speaking up for her needs, and how small adjustments can empower others.
She reflects on aging, listening to the body, and the value of asking for help while creating community and authenticity.
This short episode encourages you to go with the flow, honor your limits, and consider where you can show up for others—or ask for support when you need it. 

In this episode Kim shares a warm reunion with people from her past, funny and tender moments from a night out, and reflections on how much she has changed and also stayed the same.
She delivers hopeful medical news (a benign left-side biopsy) and talks about the upcoming surgery, explores the idea that healing is remembering who you are, and encourages kindness, authenticity, and self-remembrance.