The Soul Mirror Sessions

Becoming Your Own Anchor: The Power of Being Unshakeable Episode 171

Host Kim shares candid stories — from cheering for the Montreal Canadiens to longtime friendships — and delves into the power of shadow work and self-acceptance.Through honest reflection she explains how knowing your flaws disarms criticism, stops performance, and helps you become grounded, compassionate, and unshakable.

Vulnerability, Comfort Food & Letting Yourself Be Human Episode 170

⚠️ Gentle Trigger Warning: This episode includes a brief personal story about being drugged, along with reflections on safety, healing, and vulnerability. Please take care of yourself while listening. 💜
Kim shares a candid update about getting a surgery date, setting boundaries with healthcare staff, and taking time to recuperate.
She mixes personal stories — from helping a friend with a home-cooked meal to recalling being drugged — with reflections on honesty, embarrassment, and staying grounded in real-life spirituality.
Light, raw, and unfiltered, this short episode blends vulnerability, practical safety reminders, and everyday wisdom.i

Overthinking to Acceptance: Walking Through a Day of Feels Episode 169

Kim shares an honest, unfiltered episode about being unexpectedly uninspired, getting triggered by someone else’s boundaries, and doing the inner work to understand her reaction. She talks about caring for her animals, physical aches, overthinking, setting boundaries around her surgery date, and embracing the small wins of a hot Montreal afternoon.Through everyday interactions, Kim explores the beauty of community, personal growth, and choosing to do one thing at a time to move forward with calm and gratitude.

The Science of Whimsy: Patterns, Energy & Everyday Magic Episode 168

Kim welcomes listeners with lighthearted updates about life, the Montreal Canadiens playoff energy, and viral TikTok moments.
She shares a quick parasympathetic activation exercise (jaw movements and nasal breathing), reflects on setting boundaries, and recounts personal interactions that reveal growth.
Kim explores the connection between spirituality, whimsy, and science—talking astrology, alchemy, and finding everyday magic—inviting listeners to notice and create more wonder in their lives.

Roots Before Branches: Slow Movement Is Still Moving Episode 167

In this episode Kim explores how inner change often happens quietly — like roots growing before branches — and why slow progress doesn’t mean nothing is moving. She shares a touching salon moment about perception, explains how repeated self-talk shapes the brain (neuroplasticity), and encourages gentle practices to shift identity and self-worth.Listen for practical reminders to witness others, speak kindly to yourself, and trust that healing and transformation can be subtle but powerful.

Collective Magic: Habs, Friendship & Finding Your Voice Episode 166

Kim celebrates the Montreal Canadiens’ dramatic Game 7 win and reflects on the powerful, collective energy and spiritual feeling that swept through watch parties and the city.She opens up about her stage-one breast cancer diagnosis and planned lumpectomy, and talks about friendship, ‘witchy’ moments, her identity as a podcaster, and choosing joy and healing.Kim teases a follow-up episode about a transformative moment she experienced as a hairstylist and thanks listeners for joining her journey.

Go With the Flow: Strength, Safety & Sisterhood Episode 164

Kim shares a candid story from a Pilates reformer class about feeling safe, speaking up for her needs, and how small adjustments can empower others.
She reflects on aging, listening to the body, and the value of asking for help while creating community and authenticity.
This short episode encourages you to go with the flow, honor your limits, and consider where you can show up for others—or ask for support when you need it. 

When Your Old Self Meets Your New Self: The Conversations That Bridge the Gap Episode 164

In this episode Kim shares a warm reunion with people from her past, funny and tender moments from a night out, and reflections on how much she has changed and also stayed the same.
She delivers hopeful medical news (a benign left-side biopsy) and talks about the upcoming surgery, explores the idea that healing is remembering who you are, and encourages kindness, authenticity, and self-remembrance.

Pleasing Yourself: The Spiritual Case for Saying 'Me First' Episode 163

Kim explores why reclaiming “selfishness” is actually radical self-care — from setting boundaries and protecting your peace to rejecting cultural and spiritual messages that shame self-interest.Through personal stories and reflections, she invites listeners to prioritize joy, rest, and dignity as essential for healthy giving and authentic living.

Baby Steps, Big Shifts: Choosing Nourishment Over Endurance Episode 162

Kim reflects on emotional energy, her Mars in Cancer astrology insight, and how our environments affect motivation, creativity, and well‑being. She shares personal stories—from a hockey night to her podcast anniversary—and explains the difference between merely surviving and being truly nourished by a space.
This episode offers a simple nudge to take baby steps, protect your emotional safety, and treat creativity as a way of shaping your life, not just making art.