Roots Before Branches: Slow Movement Is Still Moving Episode 167

In this episode Kim explores how inner change often happens quietly — like roots growing before branches — and why slow progress doesn’t mean nothing is moving. She shares a touching salon moment about perception, explains how repeated self-talk shapes the brain (neuroplasticity), and encourages gentle practices to shift identity and self-worth.

Listen for practical reminders to witness others, speak kindly to yourself, and trust that healing and transformation can be subtle but powerful.