Breathwork: Making Calm Your Default, Not Just a Reaction Episode 153

Kim explores why breathwork should be practiced not only in moments of stress but also in moments of calm, teaching how to make calmness your baseline.

She shares practical techniques—physiological sigh, extended exhales, and box breathing—and explains how breath supports metacognition and nervous system regulation.

The episode encourages using breath to feel safe and grounded without needing to earn it, and offers a simple five-breath practice to begin normalizing calm.