Holding It Together During and After the MRI: Finding Coherence episode 147

Kim shares an intimate, unfiltered update after an MRI and medication, describing the physical discomfort, emotional vulnerability, and small comforts that got her through the day.

She introduces the word of the day—"coherence"—and reflects on aligning thoughts, feelings, and actions while practicing rest, self-care, and gentle grounding rituals like moon water.