One Year Anniversary of The Soul Mirror Sessions: What Changed When I Started Showing Up for My Life Episode 161

On this one-year anniversary episode the host honors her late mother and reflects on how grief, a cancer diagnosis, and starting the podcast became an anchor for healing and self-discovery.

She shares moments of nervous-system work, setting clearer boundaries, and following feelings that make her feel alive—illustrated by unexpected hockey synchronicities—and invites listeners to stop waiting and begin participating in their own lives.